9x9 WORKOUT
Type of Training:
▪︎Circuit Training
▪︎9 Exercises 9 Min Per Round
▪︎3 Rounds
Who Is This For:
▪︎People with limited time
▪︎People wanting to lose weight
▪︎Maintenance
▪︎People with no equipment
▪︎Circuit Training
▪︎9 Exercises 9 Min Per Round
▪︎3 Rounds
Who Is This For:
▪︎People with limited time
▪︎People wanting to lose weight
▪︎Maintenance
▪︎People with no equipment